LMHC
Lenita Marquez , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Lenita
She specializes in areas such as depression, anxiety, trauma recovery, relationship dynamics, and life transitions, with additional attention to women's concerns and the needs of young adults. Her work centers on creating an accepting environment where individuals can build self-understanding and strengthen emotional resilience.
Lenita integrates evidence-based techniques with a holistic, client-centered approach, tailoring interventions to each person rather than offering one-size-fits-all solutions. She emphasizes collaboration, helping clients develop practical strategies and coping skills that align with their values and goals.
Whether addressing stress, seeking deeper self-connection, or navigating complicated emotional experiences, Lenita offers steady professional support aimed at empowerment and meaningful progress.
Therapeutic Approaches and Online Care
Lenita frequently draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support her work. Client-centered therapy focuses on listening deeply and following the client's priorities, helping people gain self-awareness and confidence in their own choices. CBT is a practical, skills-based approach that examines patterns of thinking and behavior to reduce symptoms of anxiety and depression and to develop coping strategies. DBT combines acceptance and change techniques, teaching emotion regulation, distress tolerance, and interpersonal skills useful for intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic process, and Lenita works collaboratively with each person to identify methods that best match their needs, goals, and preferences. She adapts tools from different models to create a personalized plan rather than relying on a single technique.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into varied schedules and life situations. These formats can increase accessibility and continuity of care, allowing clients to engage in therapy from locations that work best for them while maintaining a regular connection with a licensed professional.
Frequently asked questions
How much experience does Lenita Marquez have?
Lenita Marquez has nine years of experience providing mental health support.
Is Lenita Marquez a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 61015543.
In which languages does Lenita Marquez provide therapy?
Lenita provides therapy in English.
Where is Lenita Marquez located?
Lenita is located in Washington.
How can I work with Lenita Marquez as my therapist?
You can work with Lenita through video calls, phone sessions, live chat, or text-based messaging.
Does Lenita Marquez work with international clients?
Lenita Marquez does not currently work with international clients.
How much does therapy with Lenita Marquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Washington
Languages
English
Ready to work with Lenita?
Begin with a short quiz to get matched and start messaging.
Start with Lenita →