Leslie Cates , LPC

Leslie Cates is a Licensed Professional Counselor (LPC) practicing in Louisiana with 10 years of experience offering counseling and psychotherapy. She completed a Master of Arts in Counseling in December 2016 in New Orleans and has since supported people through a wide range of emotional and behavioral concerns.

Her work has included helping individuals manage depression, anxiety, stress, life transitions, low self-esteem, codependency, addictions, relationship problems, post-traumatic stress, and grief and loss. She has particular experience assisting those coping with the long-term effects of childhood trauma and abusive relationships.

Leslie's approach is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. She practices from a client-centered perspective in which the person seeking help sets the goals and direction, and the therapist adapts dialogue and treatment to the client's unique needs.

Working through a strengths-based and solutions-focused lens, she draws on multiple evidence-informed methods, including Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She aims to help people shift unhelpful thoughts toward more realistic and encouraging perspectives while fostering purposeful acceptance and readiness for change. Leslie also incorporates interventions from Cognitive Processing Therapy and Dialectical Behavior Therapy (DBT) to aid in processing trauma and managing intense emotions.

Leslie recognizes the courage it takes to seek support and is committed to empowering people who are ready to pursue healing and meaningful change.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take meaningful action even when difficult thoughts or feelings are present. It emphasizes acceptance and commitment to change rather than trying to eliminate uncomfortable experiences, which can be useful for anxiety, depression, and life transitions.

Client-Centered Therapy focuses on creating a respectful, nonjudgmental therapeutic relationship where the person seeking help sets goals and directs the work. This approach supports self-exploration, self-esteem, and relational concerns by honoring the client's perspective and pace.

Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and behaviors through practical strategies and skill-building. It is commonly used for anxiety, depression, stress, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Leslie collaborates with clients to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape treatment plans that feel relevant and achievable.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable for each individual.