Letha Olmos , LISW

Letha Olmos is a Licensed Independent Social Worker (LISW) practicing in New Mexico with 19 years of professional experience helping people navigate stress, anxiety, depression, trauma, parenting challenges, and relationship concerns. She brings a strengths-based perspective, honoring each person as the expert of their own story while offering clinical tools and compassionate guidance to move through difficult transitions and painful emotions.

Her work includes supporting LGBTQIA+ individuals, people coping with grief or family conflict, and parents seeking practical strategies and confidence. As a nationally certified parenting coach, she blends evidence-informed methods with real-world parenting skills to help families find more connection and resilience. She also addresses issues such as self-esteem, anger, ADHD, codependency, attachment concerns, and identity-related struggles like gender dysphoria.

Letha emphasizes collaboration and empowerment, helping clients identify values, build coping skills, and reconnect with personal strengths that support lasting change. Seeking therapy is framed as a courageous step toward a more fulfilling life, and she aims to support people in accessing the tools they already possess while introducing new strategies for growth and healing.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and developing practical skills to accept difficult thoughts and feelings while taking action toward valued goals. It can help with anxiety, stress, and life changes by building psychological flexibility.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, working to strengthen emotional bonds and improve relational capacity. This approach is useful for people dealing with abandonment, attachment wounds, parenting challenges, and relationship conflict.

The therapist approaches work in a client-centered way, listening closely and tailoring interventions to each person’s needs so that therapy feels collaborative and respectful. Finding the right approach is part of the process - licensed professionals work with clients to determine which methods fit their goals, values, and preferences.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent care into busy schedules and to connect from different locations. These options support ongoing therapeutic work with accessibility and convenience while allowing therapists to adapt sessions to each person’s communication style and life demands.