Lianne Flood , BACP

Lianne Flood is a UK-based therapist with four years of professional experience and BACP accreditation - the British Association for Counselling and Psychotherapy. She has supported people navigating stress and anxiety, LGBT-related concerns, relationship difficulties, and family conflicts, bringing a calm, nonjudgmental approach to each session.

Lianne focuses on creating an open space where thoughts and feelings can be explored honestly, helping clients to identify what matters most to them and to take practical steps toward greater fulfilment. She views the decision to seek therapy as a courageous first step and offers steady, collaborative support throughout the therapeutic process.

Her practice emphasises listening, clarity, and achievable goals so individuals can address emotional challenges, improve communication, and work through life transitions. More information is available at: https://linktr.ee/lianne.terry?utm_source=linktree_profile_share<sid=0c74eb82-6da3-45b9-a258-e50105c6d84f

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on the person at the heart of the work, offering empathetic listening and helping clients clarify their own values and goals - it is often helpful for issues around self-esteem, identity, and relationship concerns. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviour patterns and introduces practical skills and experiments to reduce anxiety, manage mood, and build coping strategies. Solution-Focused Therapy is goal-oriented and draws on a client’s existing strengths to create short-term, achievable steps toward change.

Lianne works collaboratively to find the right mix of approaches for each person; determining the best fit is part of the therapeutic process and is guided by a client’s needs, priorities, and preferences. She adapts methods over time as goals evolve and as progress is reviewed together.

Online therapy via video calls, phone sessions, live chat, or text-based messaging can make regular sessions more accessible and flexible around work, family, and location. Licensed professionals and therapists can use these formats to maintain continuity of care, offer timely support between appointments, and adapt session styles to suit individual communication preferences.