Linda Comeau , LMFT

Linda Comeau is a Licensed Marriage and Family Therapist (LMFT) practicing in Connecticut who brings nearly thirty years of experience in the mental health field to her work with individuals, couples and families. She has worked across levels of care, including outpatient settings and inpatient psychiatric hospitalization, and applies a systems-oriented family therapy perspective when helping clients navigate issues such as depression, anxiety, relationship conflicts, grief and life changes. Her practice also addresses parenting challenges in both biological and blended families, trauma and abuse, codependency, caregiving stress, career concerns, intimacy and sexual issues, compassion fatigue and a wide range of medical or addiction-related family impacts.

Ms. Comeau’s training includes a B.S. in Education from the University of Connecticut, an M.S. in Education from Central Connecticut State University, and an M.S. in Counseling with a focus on Marital and Family Therapy from Central Connecticut State University. She was a public school teacher for nearly two decades before transitioning to clinical practice, a background that informs her practical, strengths-based approach. Her clinical foundation is rooted in cognitive behavioral therapy and solution-focused methods, complemented by family systems thinking. She aims to offer a warm, positive, strength-oriented environment that supports realistic expectations, healthy boundaries and improved communication. Linda values collaborative work with clients and finds meaning in helping people make sustainable changes that restore balance to their lives.

Therapeutic Approaches and Online Care with Linda Comeau

Linda Comeau draws on cognitive behavioral therapy (CBT) and attachment-based approaches to help clients address emotional patterns and relationship dynamics. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression and stress and to build practical coping skills. Attachment-Based Therapy explores early and current relationship patterns to improve emotional connection, communication and intimacy in couples and families.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to determine which methods best match their needs, goals and preferences, blending techniques as appropriate to support meaningful progress and resilience.

Online therapy offers practical flexibility for people balancing work, family and caregiving demands. Sessions may be scheduled as video calls, phone sessions, live chat or text-based messaging, allowing clients to choose the format that fits their life and comfort level. These options make it easier to maintain continuity of care and to access licensed professionals from home or on the go.