LCPC
Linda Cousens , LCPC
Therapist in Maine
Online therapy - get matched and start messaging.
About Linda
She holds a Master's Degree in Counseling and a Certificate of Advanced Study, which indicates additional postgraduate training beyond the master's level. In practice she tailors care to each person, selecting therapeutic methods that best support their goals and circumstances rather than relying on a single approach.
Linda draws on a range of evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy to help people address the issues that matter to them. Her work emphasizes collaboration, practical strategies, and helping clients identify meaningful next steps so they can progress toward the changes they seek.
Approaches Linda Uses and How Online Therapy Fits
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values. It can be useful for stress, anxiety, and life transitions by shifting attention toward meaningful goals rather than attempting to eliminate every uncomfortable feeling.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, and coping with addictive or compulsive behaviors by teaching practical skills to manage symptoms and improve daily functioning.
Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens closely and supports the client's own capacity for growth. This approach can strengthen self-esteem, improve relationships, and help people clarify their goals.
Finding the right approach is part of the therapeutic process. Linda will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to maintain continuity of support across different circumstances. Licensed professionals can adapt these approaches effectively in remote sessions to provide focused, practical help tailored to each person.
Frequently asked questions
How much experience does Linda Cousens have?
Linda Cousens has 22 years of experience in the counseling field.
Is Linda Cousens a licensed therapist?
Yes. She holds the credential LCPC, which stands for Licensed Clinical Professional Counselor. Her license is listed as ME LCPC CC4939.
In which languages does Linda Cousens provide therapy?
Linda Cousens provides therapy in English.
Where is Linda Cousens located?
Linda Cousens is located in Maine.
How can I work with Linda Cousens as my therapist?
You can work with Linda Cousens through video calls, phone sessions, live chat, or text-based messaging.
Does Linda Cousens work with international clients?
No. Linda Cousens does not currently work with international clients.
How much does therapy with Linda Cousens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Licensed
Maine
Languages
English
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