Linda Titus-Conboy , LCSW

Linda Titus-Conboy, LCSW, is a Licensed Clinical Social Worker in California with 27 years of experience helping people navigate a wide range of life challenges. She has supported individuals facing anxiety and depression, relationship struggles, parenting difficulties, and the complexities of living with chronic medical conditions. She has also worked with people coping with profound grief after the loss of a loved one and with those who have experienced trauma, including physical or sexual abuse and childhood neglect.

Her approach to therapy is warm and supportive, focused on building a trusting space where exploration of inner life, relationships, and difficult circumstances can take place. She aims to help people move toward greater peace and fulfillment by listening closely, validating their experience, and collaborating on practical steps forward. As an LCSW, she holds a clinical social work license that authorizes her to provide psychotherapy in California.

In her work she draws from multiple evidence-informed approaches, including mindfulness practices, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-focused perspectives, and trauma-informed care. These tools are blended to fit the individual needs and goals of each person she works with, with an emphasis on empathy, respect, and gradual, meaningful change.

Therapeutic Approaches and Online Care

Linda Titus-Conboy integrates several practical approaches to support change and healing. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take committed steps toward those values while learning to accept difficult thoughts and feelings - this can be helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) teaches skills to identify and shift unhelpful thinking and behavior patterns, often useful for anxiety, depression, and sleep difficulties. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist offers empathy and support while the person leads the pace and focus of work.

Finding the right approach is part of the process. Linda works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to match what is most helpful.

Online therapy offers practical benefits for busy lives and diverse circumstances. Sessions by video call, phone, live chat, or text-based messaging make it easier to access consistent support without travel, allow for flexible scheduling, and can help maintain continuity of care despite life changes. Licensed professionals can use these formats to provide focused, goal-oriented work tailored to each person’s situation.