LPC
Lindsay Pennell , LPC
Therapist in Missouri
Online therapy - get matched and start messaging.
About Lindsay
Her therapeutic style is warm and open, focused on meeting clients where they are so progress can occur at a manageable pace. She aims to help clients feel understood and empowered to make the changes they desire, combining motivational interviewing to support motivation and behavior change, cognitive behavioral therapy to address unhelpful thinking and habits, mindfulness to increase present-moment awareness, and a strength-based focus to build on individual resources.
Lindsay seeks to create an open, nonjudgmental environment where thoughts and feelings can be explored and where each person is treated as an individual with unique needs and learning styles. She emphasizes collaboration, practical skills, and encouragement as people take steps toward a more fulfilling life. Lindsay looks forward to supporting clients through their goals and challenges.
Evidence-Based Techniques for Online Care
Motivational interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen their own motivation for change - it is often used with clients working on addictions or other behavior changes. Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, sleep difficulties, and stress-related problems. Mindfulness practices teach present-moment awareness and gentle acceptance, which can reduce reactivity, support stress management, and complement other treatment strategies.
Finding the right therapeutic approach is part of the work itself. Lindsay works collaboratively with clients to determine which techniques fit their needs, goals, and preferences, adapting methods as progress unfolds so treatment remains practical and personally relevant.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility, making it easier to fit sessions into busy schedules and to connect from different locations. Licensed professionals can provide consistent, evidence-informed care through these formats, allowing clients to pursue meaningful change with tools and support that suit their daily life.
Frequently asked questions
How much experience does Lindsay Pennell have?
Lindsay Pennell has 9 years of experience in the counseling field.
Is Lindsay Pennell a licensed therapist?
Yes. Lindsay Pennell is a Licensed Professional Counselor (LPC). License details: MO LPC 2013029340.
In which languages does Lindsay Pennell provide therapy?
Therapy is provided in English.
Where is Lindsay Pennell located?
Lindsay Pennell is located in Missouri.
How can I work with Lindsay Pennell as my therapist?
You can work with Lindsay Pennell through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Pennell work with international clients?
Lindsay Pennell does not currently work with international clients.
How much does therapy with Lindsay Pennell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Licensed
Missouri
Languages
English
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