Lisa Bird , BACP

Lisa Bird brings a warm, lived perspective to her therapeutic work as a wife, mother, grandmother and dog owner who first encountered counselling more than two decades ago and found it personally transformative. That early experience informs a longstanding commitment to help others navigate life’s challenges, offering practical and compassionate support tailored to each person.

Her core training is in Petruska Clarkson’s Integrative Psychotherapy, a model that emphasises the therapeutic relationship and the creation of an empathetic, accepting environment. Lisa is credentialed with the BACP - the British Association for Counselling and Psychotherapy - and holds four years of professional experience working with clients in the United Kingdom. She has supported people dealing with stress and anxiety, relationship difficulties, trauma and abuse, and anger management.

Lisa prioritises an open, non-judgmental space where feelings and thoughts can be explored honestly. She works collaboratively with clients to understand patterns, build coping skills, and find clearer ways forward. Lisa recognises the courage involved in beginning therapy and acknowledges each step clients take toward change.

Therapeutic approaches and online care

Lisa draws on Attachment-Based Therapy to explore how early relationships influence current patterns and emotional responses; this approach can be helpful for issues such as abandonment, attachment difficulties, and challenges in close relationships. She also uses Client-Centered Therapy, which focuses on creating an accepting, empathetic space where clients lead the pace of change and feel heard, useful for building self-esteem and working through life changes. Cognitive Behavioral Therapy (CBT) is another practical approach Lisa employs to identify unhelpful thoughts and behaviours and develop concrete skills for managing anxiety, panic, low mood, and stress.

Finding the right combination of approaches is part of the therapeutic process, and Lisa works collaboratively with each person to determine what matches their needs, goals, and preferences. This collaborative exploration helps shape a tailored plan that feels manageable and relevant.

Online therapy with Lisa is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support and continue work between sessions, while allowing clients to choose the format that feels most comfortable for them.