Lisa Golightly , LPC

Lisa Golightly is a Licensed Professional Counselor (LPC) licensed in Texas with more than 10 years of experience providing counseling support. She has worked with people facing relationship challenges, depression, parenting difficulties, anxiety, and stress, offering practical guidance to help them move forward. Her LPC credential indicates formal training and state licensure to practice professional counseling in Texas.

Her approach prioritizes being listened to and treated with respect. She integrates client-centered, cognitive behavioral, and solution-focused methods so that communication and strategies are tailored to each person’s needs. This blend supports examination of thoughts and behaviors, development of concrete coping strategies, and use of the client’s own strengths to find workable solutions.

Recognizing that asking for help can be a difficult step, she aims to meet people with compassion and patience while encouraging growth and balance. Her work focuses on helping individuals identify strengths and regain stability as they navigate life’s challenges. She welcomes the opportunity to support those ready to take the next step toward change.

Approach-Driven Care Delivered Online

Client-Centered Therapy focuses on the individual's perspective and strengths. In this approach the therapist listens deeply, reflects the client's experience, and supports self-directed growth - it can be helpful for relationship concerns, self-esteem, and navigating life changes.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that explores the links between thoughts, feelings, and behaviors. It helps people develop new ways of managing anxiety, depression, and stress by practicing concrete coping strategies.

Solution-Focused Therapy emphasizes building small, achievable steps toward the client's goals. It is goal-oriented and often useful when someone wants focused progress on specific issues such as parenting challenges or coping with transitions.

Finding the right approach is part of the therapeutic process. Licensed professionals work collaboratively with each person to identify which methods match their needs, goals, and preferences, and may adapt techniques as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and connect with a therapist from different locations while still working with trained therapists.