Lisa Gray , LPC

Lisa Gray is a Licensed Professional Counselor (LPC) who brings a warm, steady presence to people navigating difficult life transitions. She focuses on helping teens through seniors recover a sense of purpose after experiences of trauma, loss, or long-term stress. Her work addresses a wide range of concerns - from anxiety, depression, and grief to relationship and intimacy challenges, addictions, parenting struggles, and career difficulties.

Drawing on approaches that include cognitive behavioral strategies, depth-oriented exploration, and mindful practices, she helps individuals move from feeling stuck to regaining practical coping skills and emotional resilience. She has experience supporting people facing sexual addiction, pornography concerns, suicidal thoughts, molestation, and the kinds of silencing that can occur within families, workplaces, or religious settings.

Relationships and family dynamics are frequent areas of focus, whether the work involves blended families, attachment wounds, abandonment, adoption and foster care issues, or caregiver stress. Her practice also attends to conditions such as bipolar disorder, ADHD, chronic pain and illness, dissociation, and personality-related challenges. Above all, her stated aim is to help people find freedom, renewed value, and hope as they rebuild meaning and direction in their lives.

Integrating Therapeutic Approaches with Online Care

Lisa Gray uses several complementary approaches to help people address emotional pain and reclaim daily functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with practical strategies to reduce anxiety, depression, and stress. Jungian Therapy attends to deeper themes in a person’s life story and symbolic material, supporting work on identity, meaning, and longstanding patterns that affect relationships. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques that can ease reactivity, improve sleep, and help with coping during crises.

Finding the right blend of methods is part of the therapeutic process. Lisa works collaboratively with each person to determine which approaches best match their needs, goals, and preferences, adjusting the plan over time based on what is most helpful.

Online therapy offers flexibility for scheduling and access - sessions can occur by video call, phone, live chat, or text-based messaging. This range of options allows people to choose the format that fits their routine and comfort level while receiving consistent support from licensed professionals and therapists trained to work effectively at a distance.