Lisa Hrycushko , LPC

Lisa Hrycushko is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience supporting adults through a wide range of emotional and life challenges. She works with people facing stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, addiction issues, self-esteem and body image struggles, parenting and caregiver stress, as well as mood and attention-related difficulties such as bipolar disorder and ADHD. Her practice also addresses intimacy-related issues, eating and sleeping problems, career transitions, and the complexities of blended families and attachment wounds.

Lisa brings an empathetic, client-centered approach that values each person as the expert on their own life. She integrates cognitive behavioral techniques and mindfulness-based strategies to help clients notice patterns, develop skills, and build practical coping tools. Motivational interviewing and solution-focused methods are used when clients want structured, forward-looking plans for change. Lisa emphasizes the connection between mind and body and supports clients in drawing on their own strengths to foster growth, resilience, and clearer self-awareness.

Her aim is to offer encouragement and practical guidance so individuals can move through difficult seasons with greater confidence and hope. Lisa is motivated by helping people access inner motivation and make meaningful, sustainable changes in their lives.

Therapeutic Approaches for Online Counseling

Lisa draws from client-centered therapy to create a supportive and respectful space where the client’s goals guide the work. This approach emphasizes empathy, active listening, and collaboration to help people explore their values and build self-awareness. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and behavior patterns and to teach practical skills for managing anxiety, depression, panic, and mood symptoms. Mindfulness therapy offers gentle techniques to increase present-moment awareness and reduce reactivity, which can be helpful for stress, emotional regulation, and trauma-related symptoms.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting strategies over time as progress unfolds. The emphasis is on practical, achievable steps that fit the client’s life.

Online sessions make this work more accessible by offering flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging. These options allow therapy to fit into busy schedules, support ongoing momentum between sessions, and provide different formats for people who prefer speaking, typing, or a combination of both. Licensed professionals can adapt these modalities to provide consistent, evidence-informed care in a convenient format.