Lisa Lasalle , LPC

Lisa Lasalle is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience supporting adolescents and adults. She focuses on stress, anxiety, trauma and abuse, anger management, and depression, and she brings a respectful, sensitive, and compassionate stance to every therapeutic relationship.

Her work is individualized - she tailors conversations and treatment plans to each person’s unique needs and goals. Lisa draws on a mix of evidence-based methods, including cognitive behavioral techniques, solution-focused strategies, trauma-informed approaches, and mindfulness practices, delivered in a client-centered way to help people build practical coping skills and greater emotional awareness.

She has experience addressing related concerns such as co-morbidity, codependency, mood disorders, obsessive and compulsive symptoms, panic attacks, post-traumatic stress, self-harm, and issues tied to guilt, shame, and self-love. Lisa aims to meet people where they are, balancing structured therapeutic tools with empathy and collaboration.

Recognizing that beginning therapy can take courage, she honors that step and supports each person through a process that is tailored, strengths-based, and focused on meaningful progress.

Evidence-based approaches for online support

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and learn practical skills to respond differently. It is often used for anxiety, depression, panic symptoms, and obsessive patterns by teaching concrete strategies for changing thinking and behavior.

Trauma-informed treatment focuses on understanding how past traumatic experiences affect current emotions and responses. This approach prioritizes safety, pacing, and validation while helping people process trauma-related reactions and build resilience.

Mindfulness practices teach present-moment awareness and gentle acceptance of internal experience. These practices can reduce reactivity to stress, support emotional regulation, and complement other therapeutic techniques.

Finding the right therapeutic approach is part of the journey. Lisa works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting strategies over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer remote care. These options make it easier to maintain consistent appointments, access licensed professionals from home, and use different communication styles to suit individual comfort and progress.