Lisa McAndrew , NCPS

Lisa McAndrew is licensed in the United Kingdom and has 4 years of professional experience supporting people through stress, anxiety, grief and loss, and depression. She focuses on creating an open, nonjudgmental space where clients can bring their thoughts and emotions and feel heard. Her approach centers on helping each person articulate what matters to them and identify practical steps to manage difficult feelings and everyday challenges.

Lisa understands that beginning therapy can take courage, and she acknowledges and supports that first step. She works collaboratively with clients to build trust, explore coping strategies, and adapt the pace of work to individual needs, offering steady, compassionate guidance as people move toward clearer understanding and better emotional balance.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasizes listening, empathy, and collaboration. In this approach the therapist follows the client's lead, creating space for people to explore feelings and values and to discover their own solutions, which can be especially helpful for grief, relationship concerns, and self-esteem work.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing them with practical exercises and behavioral changes. It is commonly used for managing anxiety, depression, stress, and difficulties with sleep or daily routine.

Hypnotherapy uses guided relaxation and focused attention to help people address persistent habits and responses. When used alongside other approaches it can support work on stress, sleep, and behavior change.

Finding the right approach is part of the therapeutic process, and Lisa McAndrew works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. She will adjust techniques and pace as work progresses to ensure the method suits the person.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy or changing lives. For many clients these options increase access to consistent care while allowing therapists and licensed professionals to tailor interactions to each person's comfort and schedule.