Lisa Moses , LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with 29 years of experience in the mental health field. She holds an MS degree in Mental Health Counseling from Nova Southeastern University and brings deep experience supporting children, adolescents, adults, couples, and families. Over nearly three decades she has concentrated on concerns such as anxiety, stress, ADHD, addictions, depression, relationship and family difficulties, parenting challenges, grief, self-esteem, intimacy-related issues, anger, career transitions, and compassion fatigue.

She also has 18 years of experience working within school settings, collaborating with students and their families to address school-related stress, social concerns, and behavioral needs. Grounded in a humanistic stance, Lisa emphasizes compassion, empathy, understanding, and acceptance during sessions, and she is known for an upbeat, positive, and supportive approach. Her goal is to create a trusting space where clients can explore feelings, strengthen coping skills, and work toward more satisfying relationships and daily functioning.

Lisa incorporates evidence-informed methods while tailoring work to each person or family. She offers flexible scheduling and meets with clients by phone or video, choosing the mode that best fits individual needs. Her practice focuses on helping people move toward greater wellbeing and more joyful living.

Therapeutic approaches adapted for online care

Lisa integrates several practical, evidence-informed approaches to support clients in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing concrete strategies to change behavior and reduce distress; it is often used for anxiety, depression, and stress management. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult emotions, and commit to actions that create a meaningful life, which can be useful for chronic worry, life transitions, and motivation. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients can explore feelings and discover their own solutions; it suits those seeking a supportive environment to process relationship or identity concerns.

Finding the best approach is a collaborative process. Lisa works with each person to understand their goals, preferences, and life context, adapting methods over time so therapy fits the individual rather than forcing a single model.

Online sessions offer practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to connect from home or other convenient locations and to choose the format that matches their comfort and schedule. Through these options, licensed professionals can deliver consistent therapeutic support while accommodating busy lives and varied needs.