Lisa Powell , BACP

Lisa Powell is licensed in the United Kingdom and brings extensive clinical experience to her therapeutic work. Over the course of her career she has supported people experiencing stress, anxiety, depression, family conflict, trauma and abuse, and the challenges of grief and loss. She is an Accredited Integrative and CBT counsellor - meaning she blends multiple therapeutic methods and often uses cognitive behavioral techniques that help people examine and change patterns of thinking and behavior.

Lisa offers solution-focused and strategic interventions when a clear plan is needed, while also valuing a relational approach that prioritizes trust and empathy. She aims to create an open environment where thoughts and feelings can be expressed without judgment, and where a unique therapeutic relationship can support clearer self-understanding and greater self-worth. That relationship is intended to help clients engage with their lives more effectively and with increased well-being.

Recognising that beginning therapy takes courage, Lisa approaches each first step with positive regard and encouragement, supporting clients as they start on a process of change and discovery.

Approaches Used Online and What They Offer

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people explore emotional bonds and repair difficulties in connection, which can be useful for relationship struggles, abandonment concerns, and attachment issues. Client-Centered Therapy emphasizes a non-directive, empathetic stance - the therapist provides understanding and acceptance while the client leads the pace and topics. This approach supports self-exploration, self-esteem building, and clearer personal choices. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviours and offers practical strategies to shift unhelpful patterns. CBT is often used for anxiety, depression, stress management and problem-solving.

Choosing the right approach is part of the therapeutic process. Lisa works collaboratively with each person to identify which methods best match their needs, goals and preferences, and she adapts sessions as progress unfolds to ensure the approach remains helpful.

Online therapy with Lisa is available through video calls, phone sessions, live chat and text-based messaging, offering practical flexibility for different schedules and circumstances. These options make it easier to access consistent support from licensed professionals and therapists without major disruptions to daily life.