Lisa Roberts , BACP

Lisa Roberts is a United Kingdom based therapist with nine years of professional experience supporting people through stress, anxiety, relationship challenges, parenting concerns, trauma, grief and a wide range of other issues. She holds BACP, which refers to the British Association for Counselling and Psychotherapy, and brings a client-focused approach that helps people identify goals and build practical coping skills.

Working with adults, parents and families, Lisa combines client-centered listening with evidence-informed techniques to tailor sessions to each person’s needs. Her practice addresses mood concerns such as depression and bipolar-related challenges, difficulties with self-esteem, addictions and coping with life changes, as well as relationship and intimacy-related matters. She also supports people facing neurodiversity, adoption and foster care issues, chronic health concerns and career-related stresses.

Lisa draws on Cognitive Behavioral Therapy and mindfulness-based methods alongside client-centered principles and motivational interviewing to help clients explore patterns, reframe unhelpful thoughts and develop sustainable strategies. Her style is empathetic and collaborative - she works with each person to clarify priorities and make measurable progress toward their goals. Lisa accepts international clients and offers flexible ways to connect for ongoing therapeutic support.

Therapeutic approaches for online support

Lisa Roberts integrates Client-Centered Therapy and Cognitive Behavioral Therapy alongside mindfulness-based techniques in her online work. Client-Centered Therapy emphasizes empathetic listening and the client’s own strengths, creating a space where people can explore feelings and priorities at their own pace; this approach supports self-esteem, relationship issues and life transitions. Cognitive Behavioral Therapy focuses on the connections between thoughts, emotions and behaviors and offers practical skills to address anxiety, depression, sleep difficulties and unhelpful coping patterns. Mindfulness Therapy teaches present-focused awareness and acceptance skills that can reduce stress, assist with emotion regulation and support long-term behavioral change.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with each person to identify which methods fit their goals, preferences and the challenges they bring, and she adjusts the plan as progress unfolds. Clients and therapist review what is helping and where to adapt efforts.

Online sessions by video, phone, live chat or text-based messaging provide practical flexibility - they make it easier to fit therapy into busy schedules, to access support from different locations and to maintain continuity between appointments. Licensed professionals can use these formats to deliver structured therapy, teach coping strategies and support ongoing change in ways that suit each person’s life.