Lisa Tabanivesikula , NCPS

Lisa Tabanivesikula is a qualified pluralistic counsellor based in Scotland who offers personalised therapy that adapts to each person’s needs and preferences. She draws on a range of techniques, including pluralistic counselling, cognitive behavioural therapy (CBT), and hypnotherapy, and works collaboratively with clients to identify the methods that best support resolution, growth, and emotional wellbeing.

Her style is calm, interactive, and rooted in empathy and compassion, creating a non-judgemental space where people can explore thoughts and feelings openly. Lisa supports clients dealing with anxiety, low mood, relationship challenges, and those seeking greater self-awareness, focusing on practical steps that help people move forward and reach their potential.

She is passionate about guiding meaningful change and personal development and tailors each session to the individual’s goals and preferences. Lisa holds the NCPS credential - a professional counselling qualification - and looks forward to working with people ready to take the next step in their journey.

Approaches used online and how they help

Client-Centered Therapy focuses on building a respectful, empathetic relationship in which the therapist listens and reflects, creating space for clients to explore their own goals and values - this approach is helpful for people seeking greater self-understanding and support through life changes.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that helps identify unhelpful thoughts and patterns and replace them with more useful strategies; it is often used for anxiety, low mood, and stress-related concerns.

Hypnotherapy uses guided relaxation and focused attention to support changes in perception and behavior, and can complement other approaches when clients are open to that style of work.

Finding the right therapeutic approach is part of the work itself, and Lisa will collaborate with each person to decide which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions to what is most useful for the individual.

Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into a busy life, to meet from different locations, and to choose the style of communication that feels most comfortable while working with licensed professionals and therapists.