Dr. Lisa Tomlinson , HCPC

Evidence-Informed Approaches for Online Therapy

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviours. It is often used for anxiety, depression, mood difficulties, and many everyday problems by teaching practical skills and structured ways to tackle challenges. Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and improving relationships. It can be especially helpful for intense emotions, interpersonal difficulties, and patterns of behaviour that cause instability. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and reduce the ongoing impact of traumatic experiences; it supports people who continue to be affected by past events.

Choosing the right approach is part of the therapeutic process. Dr. Tomlinson works collaboratively with clients and licensed professionals to assess needs, goals, and preferences, and she tailors treatment plans so the work fits each person rather than forcing a single method.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats allow therapists and clients to meet from different locations, fit sessions into busy schedules, and maintain continuity of care when in-person meetings are difficult. For many people, remote options make it easier to begin and continue therapeutic work with supported, professional guidance.