Lisa Whittingham , LCPC

Lisa Whittingham is an Illinois-based licensed therapist with 15 years of clinical experience supporting people through major life changes and persistent emotional challenges. She practices as an LCPC, which stands for Licensed Clinical Professional Counselor, and brings a calm, solutions-focused presence to work alongside clients as they navigate stress, anxiety, grief, relationship difficulties, trauma, and concerns around identity and self-worth.

Her work covers a broad range of issues including parenting and family dynamics, intimacy and relationship struggles, sleep and eating concerns, career transitions, compassion fatigue, ADHD, and recovery from abuse. Lisa combines practical coping strategies with trauma-informed care to help clients build resilience, improve communication, and develop habits that support long-term wellbeing. She is experienced in helping people manage both everyday stressors and complex emotional wounds so they can move forward with greater clarity and stamina.

Known for a warm, empathetic style, Lisa emphasizes an inclusive, nonjudgmental therapeutic environment that honors each person’s background and goals. She focuses on collaborative treatment planning and tailored interventions, helping clients translate insight into actionable steps. Her aim is to walk alongside individuals as they reclaim stability, strengthen relationships, and create meaningful, sustainable change in their lives.

Therapeutic Approaches and Online Support

Lisa integrates Cognitive Behavioral Therapy, EMDR, and mindfulness-based techniques into her work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and changing behaviors to reduce symptoms of anxiety, depression, and stress; it emphasizes practical skills and step-by-step progress. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused approach that helps people process distressing memories and reduce their emotional intensity, often supporting recovery from past abuse and PTSD. Mindfulness Therapy teaches present-moment awareness and grounding skills that can reduce rumination and improve emotional regulation, making it useful for stress, grief, and relationship challenges.

Finding the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time based on what is most helpful for the client and their progress.

Online therapy with Lisa offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, accommodate different comfort levels, and maintain continuity of care across distances, while still allowing licensed professionals and therapists to provide consistent, focused support.