Lisa Zamber , LCSW

Lisa Zamber is a Licensed Clinical Social Worker (LCSW) with 10 years of clinical experience supporting people facing a range of mental health concerns. She has worked as a psychotherapist with individuals managing depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), bipolar disorder, broader mood disorders, and body dysmorphic disorder.

Her practice integrates multiple therapeutic orientations to tailor care to each person’s needs. She draws from mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TFCBT), psychodynamic therapy, motivational interviewing (MI), and solution-focused therapy to address symptoms and build practical coping skills.

Ms. Zamber values the therapeutic relationship and approaches her work with empathy and a commitment to the healing process. She aims to create collaborative treatment plans that align with clients’ goals and strengths, helping them find clearer paths forward.

Recognizing the courage it takes to seek help, Lisa acknowledges that beginning therapy is an important step and supports clients through that initial process and beyond.

Integrating Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters to them while learning to make space for difficult thoughts and feelings. It can be useful for anxiety, depression, and struggles with motivation and meaning.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors. CBT is commonly used for mood and anxiety disorders, OCD, and many stress-related concerns because it builds practical skills for coping.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens deeply and supports the client’s self-directed growth. This approach can help people explore identity, relationships, and emotional blocks in a supportive setting.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with clients to identify which methods fit their goals, needs, and preferences, and adjusts the treatment plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to receive care from licensed professionals without lengthy commutes, and they make it easier to schedule sessions around work, family, and daily life while maintaining continuity of care.