LMFT
Dr. Lita Carvalho , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Lita
Her practice emphasizes collaboration and individualization; she uses client-centered principles to tailor treatment to each person’s goals and pace. Dr. Carvalho incorporates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy, Twelve Step Facilitation, Acceptance and Commitment Therapy (ACT), and trauma-informed care to address symptoms and build practical coping skills.
In sessions she aims to create a respectful space where people can explore challenges and identify workable steps forward. Her training and varied clinical experience support work on relationship and family issues, trauma and abuse, addictions, grief, parenting and caregiver stress, attention and mood disorders, and other concerns that affect daily functioning and wellbeing.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward a meaningful life even when difficult thoughts or feelings are present. It is useful for stress, anxiety, avoidance patterns, and situations where people want to live in line with what matters to them. Attachment-Based Therapy focuses on patterns of relating rooted in early relationships and explores how those patterns affect current connections and emotional security; it can be helpful for intimacy issues, relationship conflict, and attachment concerns. Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that examines how thoughts, feelings and behaviors interact and teaches strategies to reduce symptoms of anxiety, depression and other mood or behavioral problems.
Choosing the right approach is part of the therapeutic process. Dr. Carvalho works collaboratively with clients and licensed professionals to identify which methods best match each person’s needs, goals and preferences, adjusting course as progress unfolds.
Online therapy offers flexibility by making sessions accessible by video call, phone, live chat or text-based messaging. These options can make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access care from home or other convenient locations while working with trained therapists.
Frequently asked questions
How much experience does Dr. Lita Carvalho have?
Dr. Lita Carvalho has 20 years of experience in the mental health field.
Is Dr. Lita Carvalho a licensed therapist?
Yes. She is a licensed marriage and family therapist - LMFT. License details: CA LMFT 113252.
In which languages does Dr. Lita Carvalho provide therapy?
Dr. Carvalho provides therapy in English.
Where is Dr. Lita Carvalho located?
Dr. Carvalho is located in California.
How can I work with Dr. Lita Carvalho as my therapist?
You can work with Dr. Lita Carvalho through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lita Carvalho work with international clients?
Dr. Lita Carvalho does not currently work with international clients.
How much does therapy with Dr. Lita Carvalho cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English
Ready to work with Lita?
Begin with a short quiz to get matched and start messaging.
Start with Lita →