Lois Pratt , LPC

Lois Pratt is a licensed counselor in Tennessee with nine years of professional experience supporting people through life’s more difficult moments. She holds the LPC credential, which stands for Licensed Professional Counselor, and brings focused care for concerns such as stress, anxiety, depression, family conflict, trauma and abuse, and anger. Her approach recognizes that each person is the expert on their own story and that existing strengths are powerful tools for change.

Lois emphasizes collaboration, listening carefully to understand a client’s goals and working together to identify practical steps forward. She values courage in taking the first step toward a more fulfilling life and offers steady, respectful support throughout the therapeutic process. By combining empathic listening with skills-based strategies, she helps clients manage intense emotions, improve relationships, and develop clearer coping skills.

Her practice centers on creating a calm, respectful environment where goals are set at a pace that fits the individual. Lois aims to help people build resilience and move toward the changes they want, honoring personal values and strengths at every stage.

Therapeutic Approaches Available Through Online Therapy

Client-Centered Therapy focuses on listening, empathy, and building on a person’s existing strengths. It creates a supportive space for exploring feelings and goals and can be especially helpful for stress, relationship concerns, and navigating life transitions.

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical skills to manage symptoms of anxiety and depression. It emphasizes learning tools that can be used between sessions to change responses to difficult situations.

Dialectical Behavior Therapy, or DBT, teaches skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress. It is often useful for managing anger, strong emotional reactions, and patterns that interfere with daily life.

Finding the right approach is part of the process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals tailor plans together with clients so that therapy reflects individual priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and access consistent support from home or elsewhere. These options help therapists and clients maintain continuity of care while adjusting to what works best for each person.