Dr. Lora Horowitz , LPC

Dr. Lora Horowitz is a Licensed Professional Counselor (LPC) with five years of clinical experience who works with individuals, children, and families to address a wide range of concerns. She integrates evidence-based strategies with a holistic outlook, attending to physical, mental, emotional, social, and spiritual needs so treatment can reflect the whole person. Her practice focuses on areas such as stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, relationships, family dynamics, parenting, anger, depression, compassion fatigue, and ADHD.

Dr. Horowitz practices in a client-centered, integrative way, drawing from cognitive behavioral techniques, dialectical behavior strategies, solution-focused interventions, psychoeducation, trauma-informed methods, and mindfulness practices to tailor care to each client. The LPC credential indicates formal training and licensure to provide professional counseling services. She creates an accepting, supportive atmosphere where people are heard, validated, and encouraged to build skills and resilience. Clients work collaboratively with Dr. Horowitz to set goals, learn practical coping tools, and explore meaning and purpose as they navigate life transitions and healing from difficult experiences.

Therapeutic Approaches and Virtual Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and accept difficult thoughts and feelings while taking steps toward a meaningful life. It is often used for anxiety, stress, and life transitions where shifting focus toward values-driven action can reduce avoidance and increase engagement. Client-Centered Therapy emphasizes empathic listening and collaboration - the therapist provides support and reflection while the client leads the pace and content of change. This approach is helpful for building self-esteem, improving relationships, and navigating grief or life adjustments. Cognitive Behavioral Therapy (CBT) is a structured method that identifies unhelpful thinking and behavior patterns and teaches practical strategies to reframe thoughts and develop coping skills. It is commonly applied to anxiety, depression, panic, and mood challenges.

Finding the right approach is part of the therapeutic process. Dr. Lora Horowitz works collaboratively with each person to determine which methods fit their goals, preferences, and needs, and may blend techniques to tailor care. Online therapy offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to access licensed professionals from home or work. These options support consistent engagement, allow scheduling around busy lives, and make it simpler to continue care through transitions.