Lorena Griese , LMFT

Lorena Griese is licensed in New Mexico as a Licensed Marriage and Family Therapist (LMFT) and brings three years of professional experience supporting people through life challenges. She works with individuals and families facing stress and anxiety, relationship and family conflicts, and struggles with motivation, self-esteem, and confidence. Lorena centers her work on the belief that each person is the expert of their own story and that existing strengths can be used to navigate difficult moments.

Her approach emphasizes collaboration and empowerment, honoring the courage it takes to begin therapy while helping clients build skills and insight to address ongoing concerns. Lorena acknowledges the steps clients take to seek support and offers steady, respectful guidance as they work toward their goals.

Evidence-Based Support and Remote Care with Lorena Griese

Lorena draws on practical, evidence-based techniques tailored to each person's needs. One focus is strengths-based work that helps clients identify and build on their existing resources and motivations, which can boost self-esteem and confidence when facing life changes. Another emphasis is skills-focused strategies for managing stress and anxiety, offering concrete tools for coping, emotional regulation, and day-to-day resilience. She also applies family- and relationship-centered approaches to address communication patterns and conflicts that affect couples and family systems.

Choosing the right approach is part of the therapeutic process, and Lorena works collaboratively with clients to determine which methods fit their goals, preferences, and circumstances. She partners with each person to adjust the plan as progress is made and priorities shift.

Online therapy with Lorena is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and access. These options make it easier to fit sessions into busy schedules, continue care across locations, and maintain regular contact during periods of change, allowing clients to engage in therapy in ways that suit their daily lives.