Lorraine Dyer , BACP

Lorraine Dyer is a registered Person-Centred counsellor in the United Kingdom who is committed to supporting people through a wide range of emotional and life challenges. She draws on a compassionate, nonjudgmental stance to help clients explore feelings related to depression, stress, anxiety, low mood, and low self esteem, as well as difficulties with motivation, confidence, grief and loss. Her practice also addresses eating and food-related issues, dissociation, family and relationship concerns, and the practical and emotional strain that can come with unexpected life changes.

She offers a welcoming, supportive space where thoughts and emotions can be discussed openly so that clients can work through whatever is troubling them. Lorraine aims to help people identify what they want to change, build coping strategies, and find clearer ways forward when life feels overwhelming. Taking that first step can take courage, and she recognises the value of offering steady support through the process of change.

Lorraine holds the BACP credential, meaning she is connected with the British Association for Counselling and Psychotherapy and follows recognised professional standards. She looks forward to hearing from people who are ready to explore their concerns and start working toward greater wellbeing.

Client-centered and evidence-informed approaches for online care

Client-Centered Therapy focuses on creating a respectful, empathic space where the client leads the pace and topics of work. It helps people who need support exploring feelings, building self understanding, and gaining confidence to make changes in relationships, self esteem, and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and offers practical strategies to shift unhelpful patterns. It is commonly used for anxiety, depression, stress, sleep problems and difficulties with motivation.

Mindfulness Therapy introduces simple awareness practices that help reduce reactivity and improve present-moment coping. These techniques can support emotional regulation, reduce rumination, and complement other therapeutic work.

Finding the right approach is part of the therapeutic process. Lorraine Dyer will work collaboratively with clients to identify which methods fit their needs, goals and preferences, and will adapt sessions as the relationship and goals evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to schedule appointments around daily life, maintain continuity of support during busy periods or life changes, and access therapy from familiar environments while working with licensed professionals and therapists.