Lorri Perez , LCSW

Lorri Perez is a licensed therapist with two decades of experience helping people navigate difficult emotional experiences. As an LCSW - a Licensed Clinical Social Worker - she combines clinical training with a compassionate, client-focused stance to support healing from depression, anxiety, stress, and relational struggles. She brings specific experience working with survivors of trauma and with those facing interpersonal challenges, offering practical strategies alongside space to process painful emotions.

Her work often centers on supporting women, young adults, and people managing mood disorders, caregiver stress, or workplace difficulties. Lorri Perez emphasizes understanding each person's history and current circumstances, helping clients strengthen communication, counter isolation, and work through guilt and shame at a pace that feels manageable.

Attachment patterns, family dynamics, and the impact of past hurts receive careful attention in her practice, and she aims to create a warm, nonjudgmental environment where clients can pursue growth and recovery. Her approach blends empathy with evidence-informed techniques to help people move toward healthier relationships and greater emotional resilience.

Therapeutic Approaches and Online Support with Lorri Perez

Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the pace of change and the therapist offers understanding and reflection. It is useful for people who need a supportive environment to explore identity, attachment wounds, and personal values.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical exercises and skill-building. It is often applied to anxiety, depression, stress management, and mood-related concerns.

Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen motivation for change. It can be especially helpful when clients are weighing difficult decisions or trying to build new habits.

Finding the right approach is a collaborative process. Lorri Perez works with each person to determine which methods fit their goals, preferences, and stage of change, adjusting techniques as progress unfolds.

Online therapy offers flexibility - clients can meet by video call, speak by phone, or connect through live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different communication styles, and maintain continuity of care with licensed professionals when in-person visits are not possible.