Lory LeBlanc , LPC

Integrating Evidence-Based Approaches in Online Therapy

Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thoughts and behaviors that contribute to stress, anxiety, or depression. It is practical and skills-focused, useful for addressing mood symptoms, worry, and patterns that interfere with daily functioning. Mindfulness Therapy teaches present-focused awareness and nonjudgmental attention to thoughts, emotions, and bodily sensations. It can help clients manage stress, increase emotional regulation, and respond to triggers with greater calm. Solution-Focused Therapy emphasizes clear, achievable goals and small, concrete steps toward change. This approach is often helpful for clients who want to build on strengths and see faster progress toward specific life or relationship goals.

Finding the right approach is part of the therapeutic process, and Lory LeBlanc will work collaboratively with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques from these approaches to create a plan that reflects what the client values and hopes to achieve.

Online therapy with Lory is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across busy lives and changing circumstances while allowing therapists to deliver focused, goal-oriented work from wherever a client is located within the therapist s service area.