Louis Krigger , LMHC

Louis Krigger is a Licensed Mental Health Counselor (LMHC) based in New York with 21 years of professional experience. He works with people facing stress, anxiety, addictions, depression, relationship and family challenges, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, parenting and anger issues, and struggles with self-esteem. He also supports clients dealing with infidelity, intellectual disability, jealousy, and veteran and armed forces issues.

He approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet individual needs and goals. His practice emphasizes practical, evidence-based strategies alongside a collaborative working relationship, so clients feel understood and supported as they take steps toward change. Louis recognizes that seeking help takes courage and offers steady guidance to empower people through the process of building a more satisfying and balanced life.

Throughout his career he has focused on creating an environment that honors each client s unique experience while offering structured support and clear steps forward. Louis is accepting new clients and works with both local and international clients to provide accessible care.

Evidence-Based Approaches and Online Care

Louis uses evidence-based therapeutic techniques that are practical and goal-focused. One common approach emphasizes identifying and shifting unhelpful thoughts and behaviors - this helps people manage symptoms of anxiety, depression, and stress by building clearer thinking patterns and more effective routines. Another approach centers on skills-based strategies for coping, communication, and relapse prevention - these tools support people facing addictions, relationship challenges, and intense emotional reactions by teaching concrete skills for everyday situations. A trauma-informed approach is also available for those processing past hurt and loss - it focuses on pacing, safety, and gradual integration of difficult memories to restore functioning and resilience.

Finding the right approach is part of the work itself, and Louis collaborates with each client to determine the best fit based on their needs, goals, and preferences. He adapts methods over time so treatment stays relevant and effective.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions around work, family, or location constraints. These formats help maintain continuity of care and make it simpler to access licensed professionals from wherever the client is located.