Louise Creswick , BACP

Louise Creswick is a BACP-registered counsellor and an accredited coach practising in the United Kingdom. With five years of professional experience in therapeutic and mental health roles, she supports people through challenges such as stress, anxiety, trauma, grief and loss, low self-esteem, and life transitions. BACP indicates registration with the British Association for Counselling and Psychotherapy, reflecting recognised professional standards.

Louise works in an integrative way, drawing on a range of approaches and techniques to meet the needs presented in each session. She combines structured methods with client-led conversations so that practical tools and personal insight can be used together to address emotional and relational concerns. Her practice includes work on relationships, family issues, career difficulties, and specific matters such as adoption and foster care, attachment, fertility, and post-traumatic stress.

Clients can expect a warm, empathetic, and non-judgemental space where the therapist treats the individual as the expert in their own life. Sessions are tailored to the person’s goals and circumstances, with a focus on collaboration and adapting the process as needs evolve.

Collaborative Approaches for Online Support

Louise draws on well-established approaches to shape online sessions that meet a range of needs. Client-Centered Therapy focuses on listening, empathy, and supporting the person to explore their own goals and values; it is helpful for building self-understanding and confidence when facing life changes. Cognitive Behavioral Therapy, or CBT, uses practical strategies to identify and shift unhelpful thinking and behaviour patterns, which can be effective for issues like anxiety, panic, and low mood. Mindfulness Therapy brings attention to the present moment through simple practices that can reduce stress and improve emotional regulation.

Choosing the right approach is part of the therapeutic process and Louise works collaboratively to find the best fit. She and the client review goals, preferences, and responses to different techniques so that the plan evolves in line with progress and changing needs.

Online therapy offers flexibility to fit therapy into a busy life. Sessions by video or phone provide real-time conversation, while live chat and text-based messaging can suit those who prefer brief, written exchanges or need more frequent touchpoints. These options make it easier to access licensed professionals from the home or workplace and to maintain continuity of care despite scheduling or geographic constraints.