BACP
Louise Shepherd , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Louise
Louise combines practical strategies with a warm, client-centered stance, drawing on approaches such as Cognitive Behavioral Therapy, mindfulness techniques, and motivational methods to help people manage symptoms and build sustainable coping skills. She is accredited with the BACP - the British Association for Counselling and Psychotherapy - which indicates recognized professional membership in the field of counselling and psychotherapy in the UK. Louise works with clients to understand patterns like attachment concerns, communication problems, control issues, dissociation, and the difficult emotions that follow infidelity, divorce, or domestic violence.
Available for online work in English, Louise offers flexible session formats and collaborative support aimed at helping clients reconnect with purpose, handle midlife shifts, and rebuild resilience without having to carry the load alone.
Therapeutic approaches for online support and growth
Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist listens closely and helps clients find their own solutions. This approach is useful for building self-esteem, exploring identity, and working through the pressure of being the family or workplace support figure. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and replacing them with practical strategies to reduce anxiety, manage mood, and change behaviours that get in the way of daily functioning. Mindfulness Therapy teaches present-moment awareness and simple practices that can lessen rumination and help with stress, burnout, and emotional regulation.
Finding the right approach is part of the therapeutic journey. Louise Shepherd will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative process helps ensure therapy feels relevant and manageable.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules and to access licensed professionals from home or work. These options let therapists and clients focus on meaningful work together while accommodating different communication styles and logistical needs.
Frequently asked questions
How much experience does Louise Shepherd have?
Louise Shepherd has 7 years of experience.
Is Louise Shepherd a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Louise Shepherd provide therapy?
Therapy is provided in English.
Where is Louise Shepherd located?
She is located in the United Kingdom.
How can I work with Louise Shepherd as my therapist?
You can work with Louise Shepherd through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Shepherd work with international clients?
Louise Shepherd does not currently work with international clients.
How much does therapy with Louise Shepherd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
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