Lutfa Khanom , NCPS

Lutfa Khanom is a UK-based therapist with nine years of professional experience who supports people working through stress, anxiety, relationship and family conflicts, and grief. She holds the NCPS credential, a professional certification in counselling and psychotherapy, and brings a practical, evidence-informed approach to helping clients build motivation, self-esteem, and confidence.

She creates a non-judgemental space where thoughts and feelings can be explored at a pace that suits each person. Her practice includes work with bereavement and living loss, parenting and family challenges, intimacy and relationship concerns, trauma and abuse, and common life transitions. Lutfa focuses on helping clients develop coping strategies and clearer communication while addressing underlying patterns such as attachment and codependency.

In sessions she emphasizes collaborative goal-setting and practical steps toward change, combining supportive listening with techniques designed to improve day-to-day functioning. Lutfa encourages people who are taking the first steps toward therapy, acknowledging the courage involved in reaching out and offering steady guidance through the healing process.

Evidence-based approaches and online support

Many clients benefit from structured, skills-based approaches that teach practical strategies for managing stress, anxiety, and difficult emotions. These techniques focus on building coping skills, improving daily functioning, and setting small, achievable goals to support long-term change.

Other effective work centers on exploring and processing emotions related to grief, relationship patterns, and past hurt. This approach helps people understand how attachment, communication, and life transitions shape current challenges, and supports recovery through reflective conversation and paced emotional work.

The therapist also integrates coaching-oriented strategies to boost motivation, confidence, and problem-solving, helping clients translate insight into concrete action in areas like career, parenting, and relationships. Finding the right mix of approaches is part of the collaborative process - the therapist works with each client to identify goals, preferences, and what feels most helpful, adjusting methods over time.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for those balancing work, family, or health needs. These options make it easier to attend sessions from different locations and to maintain continuity of care when life is busy or circumstances change, while still receiving support from licensed professionals and therapists.