Lyndsay Grattan , BACP, NCPS

Lyndsay Grattan is a qualified integrative counsellor practising in the United Kingdom who works with adults across online services, charities, and private practice. She blends techniques from several therapeutic traditions so that each plan is tailored to the individual - drawing on elements of Cognitive Behavioral Therapy, Client-Centred approaches, and psychodynamic work to respond to the specific concerns a person brings.

With experience living in both the UK and the USA, Lyndsay brings a broad life perspective and a culturally aware, non-judgemental approach to her practice. She creates a warm, welcoming environment grounded in respect and empowerment, and aims to work in a straightforward, relatable way alongside people as they explore change.

Lyndsay supports adults presenting with a wide range of issues including anxiety, panic, depression, low self-esteem, stress, loneliness, relationship difficulties, grief, trauma, addiction, eating issues, and suicidal ideation. She also works with concerns such as parenting, career pressures, coping with life changes, compassion fatigue, and ADHD. Her additional focus areas include attachment and abandonment issues, codependency, communication and control problems, and chronic pain or illness.

She holds professional counselling credentials BACP and NCPS, which indicate recognised training and membership in counselling organisations. Lyndsay aims to provide compassionate support and would be honoured to assist people seeking positive change and improved wellbeing.

Therapeutic approaches and online support

Lyndsay uses Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand connection, boundaries, and intimacy difficulties and can be useful for issues like abandonment and attachment concerns. Client-Centred Therapy is offered as a warm, non-directive way of working in which the person is heard and supported to find their own solutions - it suits those seeking understanding, self-esteem work, and emotional processing. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviours, offering practical strategies for managing anxiety, depression, stress, and coping with life changes.

Finding the right combination of approaches is part of the therapeutic journey. Lyndsay works collaboratively with each person to assess needs, goals, and preferences, and together they choose or adapt methods that feel most helpful for the individual's situation.

Online therapy in Lyndsay's practice is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and easier access to support. These options make it simpler to fit therapy around work, family, or mobility needs and allow people to receive ongoing care from licensed professionals without the need to travel.