Lynette Roy , LCSW

Lynette Roy is a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting people through some of life’s most difficult moments. She focuses on anxiety, grief, depression, and major life transitions, combining empathetic listening with evidence-based therapeutic techniques to develop individualized care. Believing each person’s experience is unique, she collaborates with clients to shape treatment goals and practical strategies that fit their situation and priorities.

Her approach is holistic, attending to mental, emotional, and physical aspects of wellbeing while emphasizing tools that promote coping and resilience. In sessions she creates a non-judgmental space where clients are heard and validated, and she offers concrete skills and insights designed to support meaningful, lasting change. As an LCSW – a licensed clinical social worker trained to assess and treat emotional and behavioral concerns – she draws on best-practice methods to guide clients toward greater self-understanding and empowerment.

Whether working through grief, managing ongoing anxiety or depression, or navigating a significant life change, Lynette Roy supports clients in building coping skills and strengthening their capacity for growth. She is committed to walking alongside people as they pursue clearer direction and improved emotional wellbeing.

Therapeutic Approaches and Online Care with Lynette Roy

Lynette Roy commonly integrates Cognitive Behavioral Therapy (CBT) into her online work. CBT helps people identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, and stress-related concerns. Mindfulness Therapy is another approach she uses, teaching present-moment awareness and simple attention skills to reduce reactivity and improve emotional regulation, which can help with anxiety and coping during life transitions. She also employs Motivational Interviewing to help clients explore ambivalence and strengthen motivation for change, a collaborative method that supports goal setting and commitment to treatment.

Finding the right approach is part of the therapeutic process. Lynette works together with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps tailor treatment to what matters most to the client.

Online therapy offers practical flexibility for clients who need different formats of care. Licensed professionals and therapists can meet by video call, phone session, live chat, or text-based messaging, allowing appointments to fit around work, family, travel, and varying time zones. These options make it easier to maintain consistent therapeutic work and apply new skills in day-to-day life.