Maja Struthers , BACP

Maja Struthers is a qualified therapist registered with the British Association for Counselling and Psychotherapy (BACP), bringing six years of professional experience to her practice. She works with people dealing with stress and anxiety, grief and loss, depression, relationship difficulties, motivation challenges, low self-esteem, and confidence issues. Maja also supports clients who are navigating significant life changes and the uncertainty those transitions can bring.

She approaches therapy with the assumption that each person is the expert of their own story and that their existing strengths are central to overcoming obstacles. Seeking change is a courageous step, and Maja frames her role as a supportive and empowering presence throughout that process. Her work focuses on helping clients identify practical strategies and personal resources to move toward a more fulfilling and happier life.

Clients can expect a collaborative relationship in which Maja listens without judgment, reflects on what matters most, and helps translate insight into achievable steps toward wellbeing.

Evidence-Based Techniques and Remote Therapy

Using evidence-based therapeutic techniques, Maja offers structured, skills-focused work that helps people manage stress and anxiety by building practical coping strategies and problem-solving skills. These approaches are applied in a focused way to reduce overwhelming thoughts and increase day-to-day functioning.

She also uses supportive, emotion-focused methods to help clients process grief, loss, and relationship difficulties by exploring feelings, clarifying values, and strengthening personal resources. This kind of work can help clients make sense of difficult experiences and find ways to move forward.

Finding the right approach is part of the therapeutic process. Maja collaborates with each person to identify techniques that fit their needs, goals, and preferences, adjusting methods as the work evolves so therapy feels relevant and achievable.

Online therapy with Maja is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. Remote sessions make it easier to access regular support without travel, allowing clients to engage from settings that feel comfortable and convenient while working with a licensed professional.