Malgorzata (Gosia) Little , BACP

Malgorzata (Gosia) Little is a BACP practitioner licensed in the United Kingdom with three years of professional experience. Over that time she has worked with a wide range of concerns, including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, LGBT matters, grief, and intimacy-related issues. Her practice also covers eating and sleeping problems, parenting and anger, self-esteem and career challenges, bipolar disorder, ADHD, and support for coping with life changes.

Working from a client-centered framework, she treats each person as the expert of their own story and seeks to amplify the strengths clients already possess. Gosia emphasizes empathetic listening and collaborative exploration so that clients can clarify priorities and take steps aligned with their values. She recognizes that seeking change requires courage and aims to provide steady, respectful professional support during that process.

Her experience extends to additional areas such as first responder issues, gender dysphoria, support for hearing-impaired individuals, HIV/AIDS related concerns, hoarding, hospice and end-of-life matters, infidelity and jealousy, military and veteran issues, multicultural considerations, OCD and related compulsions, personality-related concerns, and non-monogamous relationship dynamics.

Client-Centered Care and Online Therapy

Client-centered therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead, listens deeply, and helps the person reflect on their experiences. This approach supports work on stress, anxiety, relationship and identity concerns, and processing trauma by building self-awareness and drawing on personal strengths.

Coaching offers a complementary, goal-oriented way of working that helps clients set practical objectives, develop actionable plans, and build everyday skills for challenges such as career transitions or managing routines. Coaching can be used alongside therapeutic work to support progress on specific, measurable goals.

Finding the right approach is part of the therapeutic process. Malgorzata (Gosia) Little collaborates with each person to identify which methods or combination of methods best suit their needs, goals, and preferences, and adjusts the plan as the work unfolds.

Online therapy makes it easier to connect with licensed professionals and therapists in ways that fit life commitments. Video calls allow for face-to-face conversation, phone sessions offer a familiar option, and live chat or text-based messaging support shorter or more frequent check-ins. These formats provide flexibility and accessibility for people balancing work, family, mobility, or geographic constraints.