Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor who blends several therapeutic approaches to meet each person's individual needs. With seven years of experience, she works with people facing anxiety, stress, trauma, depression, burnout, anger, relationship challenges and issues around self-esteem and addiction. Her practice is rooted in trauma-informed care and she has completed training in safety when working with trauma and PTSD, alongside focused work addressing compassion fatigue and traumatic stress.

As a couples and relationship counsellor she supports partners in improving communication, resolving conflict and rebuilding emotional connection. Gosia also draws on cognitive behavioural techniques to help clients identify and shift unhelpful thinking patterns, and on humanistic and existential perspectives to explore meaning, values and personal growth. Her background includes mentoring young people around body image and serving as a school counsellor, experience that informs her sensitive work with clients from diverse cultures and backgrounds. She is fluent in English and Polish and holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to practice.

Therapeutic approaches for online support and connection

Attachment-Based Therapy focuses on relationships and emotional bonds, helping clients understand how early attachment patterns influence current connections and reactions. It is often helpful for issues like abandonment, relationship difficulties and attachment concerns.

Client-Centered Therapy places the client's experience at the center of the work, offering a non-directive, empathic environment where personal values, self-worth and growth can be explored. This approach can support people dealing with self-esteem, life transitions and identity questions.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies and skill-building, making it useful for anxiety, depression and stress management. Licensed professionals can adapt these approaches for remote sessions and tailor techniques to fit individual needs.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. The therapist will work with the client to consider goals, preferences and what feels most effective, adjusting methods as progress is made.

Online therapy by video call, phone, live chat or text-based messaging offers flexibility in scheduling and access from different locations. These options make it easier to maintain regular sessions around work, family commitments or other responsibilities while still benefiting from professional therapeutic support.