Malik Akhtar , BACP

Malik Akhtar has been a qualified Person Centred counsellor since 2002. He offers both long and short-term therapy and is a registered member of the British Association for Counselling and Psychotherapy (BACP), fully abiding by their ethical framework for good practice.

He is a qualified I.E.M.T. level 2 practitioner and has completed training in Brainspotting Level 2, Brainspotting Performance and F.L.O.W. As an integrative counsellor, Malik draws on different approaches to understand the uniqueness of each person's situation and adapts his work to fit what feels right for the client.

His practice emphasises a collaborative relationship in which the therapeutic method is shaped by the individual's needs and preferences. Whether the work is brief and solution-focused or longer-term and exploratory, Malik aims to match the form and pace of therapy to each client, while following professional ethical standards.

Integrative Approaches for Online Therapy

Client-centred therapy focuses on creating a respectful, non-directive relationship so clients can explore their thoughts and feelings at their own pace. It is often used when people need a supportive space to clarify values, address self-esteem, or work through personal difficulties.

Mindfulness therapy teaches simple awareness and attention skills that help with stress, anxiety and managing difficult emotions. It encourages practical exercises that can be practiced between sessions to support day-to-day coping.

Solution-focused therapy concentrates on identifying goals and small, achievable steps toward change. It is well suited to brief work where clients want clear, action-oriented progress on specific issues.

Finding the right approach is part of the therapeutic process. Malik works collaboratively with each client to identify which methods fit their needs, goals and preferences, and he adjusts the plan as the work unfolds.

Online therapy offers flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life or to connect from different locations. These options allow licensed professionals to deliver meaningful therapeutic support while accommodating different schedules and communication preferences.