Mandy Greaves , BACP

Mandy Greaves is a UK-licensed integrative counsellor who brings five years of professional experience to her practice. She holds a Ba (Hons) degree and is a member of the British Association for Counselling and Psychotherapy (BACP), which signals adherence to professional standards and ongoing clinical supervision. Mandy works at a pace tailored to each individual client, combining ideas and techniques from different therapeutic models so interventions are suited to the person rather than a single method.

She offers an empathic, non-judgmental space for people struggling with persistent negative thoughts, overthinking, anxiety, low mood, stress, relationship difficulties, grief, low self-esteem, or challenges related to life changes and ADHD. Clients work collaboratively with her to unpack painful feelings, develop practical skills, and build greater resilience so that daily life feels less burdensome and more manageable. Her integrative approach allows her to draw on evidence-based therapeutic techniques that match a client’s needs, goals, and preferences.

Mandy emphasizes respect, sensitivity, and compassion in every interaction and tailors dialogue and treatment plans to a client’s unique situation. She encourages those taking the first step toward therapy, acknowledging the courage it takes to begin, and supports clients through the initial stages toward clearer thinking and increased emotional relief. More information about her training and practice can be found on her website at www.mandygreavescounselling.co.uk.

Integrative Approaches and Online Support

Mandy practices integrative counselling, which means she blends concepts from multiple evidence-based methods to meet each client’s specific needs. This approach allows her to combine reflective listening and relational work with practical exercises that help manage anxious thoughts and improve coping skills.

She also uses targeted evidence-based techniques drawn from well-established therapeutic practices to address unhelpful thinking patterns, emotional regulation, and behavioural changes. These techniques are applied in a straightforward, skills-focused way to support issues such as anxiety, depression, grief, relationship difficulties, and coping with life transitions.

Choosing the right approach is part of the therapeutic process. Mandy works collaboratively with clients to explore what feels most helpful - considering their goals, preferences, and life circumstances - and adjusts methods over time to find the best fit.

Online therapy with Mandy is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional while balancing work, family, or other commitments.