Manjinder Sanghera-Palmer , BACP

Manjinder Sanghera-Palmer is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship challenges, motivation struggles, low self-esteem, and depression. She approaches each person with respect, sensitivity, and compassion, creating a therapeutic space where clients can explore their concerns at their own pace.

She customizes conversations and treatment plans to reflect the distinct needs of every individual, recognizing that no two journeys toward greater wellbeing are the same. Manjinder views the decision to seek help as a courageous first step and aims to empower clients as they work toward more fulfilling and happier lives. She is registered with the BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

Clients can expect collaborative support that focuses on practical change and emotional understanding, with sessions tailored to the priorities a person brings to therapy. Manjinder is committed to offering thoughtful, person-centered care that helps people build resilience and move forward from the issues that brought them to therapy.

Attachment-Based and Client-Centered Approaches in Online Therapy

Manjinder works from an attachment-based perspective that looks at how early and current relationship patterns shape emotional responses and connection. This approach helps people understand issues such as abandonment, trust, and closeness, and can be useful for improving relationship dynamics and building secure ways of relating.

She also draws on client-centered therapy, which centers the client’s own experience and values empathy, active listening, and collaboration. This method supports people who want a respectful, non-directive space to explore self-esteem, motivation, and decisions about life changes.

Finding the right therapeutic approach is part of the process, and Manjinder collaborates with each client to identify the methods that best match their needs, goals, and preferences. Together they review progress and adapt the approach as required to ensure the work remains relevant and effective.

Online therapy with Manjinder is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to fit therapy into daily life and allow clients to access licensed professionals from wherever they are located.