Manjit Seera , BACP

Manjit Seera is an experienced integrative counsellor who combines several therapeutic methods to address a wide range of emotional and relationship difficulties. She is registered with the British Association for Counselling and Psychotherapy (BACP), a professional organisation for counsellors and psychotherapists, and draws on that training to offer structured, evidence-informed care.

Her practice blends Attachment-Based, Client-Centred, Mindfulness, Psychodynamic and Solution-Focused therapies, selecting the techniques that best fit each person’s needs. Manjit has worked with anxiety, depression, stress, relationship challenges, anger, grief, guilt, shame and self-esteem concerns, and she also has experience with trauma, family issues, career transitions and difficulties related to ageing and multicultural contexts.

She aims to help people explore their history, understand patterns of feeling and relating, and develop more effective ways of coping and connecting. In sessions she emphasizes rapport, respect, collaboration and compassion, creating a calm and nurturing environment for reflection and growth. Manjit supports clients to increase self-awareness, gain practical insights and move toward a more meaningful and fulfilling life. She approaches each person as an individual and tailors her work to their unique circumstances and goals.

Approach-Focused Online Therapy with Practical Support

Manjit draws on Attachment-Based Therapy to explore how early relationship patterns influence current feelings and interactions - this can help with relationship difficulties, trust issues and attachment concerns. She also uses Client-Centred Therapy, which focuses on empathic listening and helping people find their own solutions by strengthening self-understanding and self-worth. Mindfulness Therapy is incorporated to teach present-moment awareness and coping strategies for stress, anxiety and emotional regulation.

Choosing the right approach is part of the work together. Manjit collaborates with each person to identify goals, try techniques and adjust methods over time so the therapy fits the client’s needs, preferences and life circumstances.

Online sessions are offered via video calls, phone, live chat or text-based messaging to provide flexibility and easier access. These formats make it simpler to schedule therapy around work, family and mobility needs, while allowing consistent, ongoing support from a licensed professional trained in these approaches.