Mark Maunsell-Thomas , NCPS

Mark Maunsell-Thomas is a UK-licensed therapist with five years of professional experience who works with people facing stress, anxiety, relationship difficulties, sleep problems and depression. He creates an open, nonjudgmental space where thoughts and feelings can be explored and where taking the first steps toward change is met with steady support and encouragement. Mark aims to empower clients to build greater resilience, equipping them with practical tools to manage life’s ups and downs and supporting growth through difficult transitions.

His practice also addresses a broad range of related concerns, including addictions, grief, anger, self-esteem, compassion fatigue and complex issues such as attachment and abandonment, codependency and impulse control. To extend the impact of therapy beyond scheduled meetings, he supplements sessions with audio recordings clients can use between appointments, helping to reinforce learning and speed progress. Mark holds the NCPS credential, which indicates professional training in counselling and psychotherapy, and brings a collaborative, person-centered approach to help people move toward a more fulfilling life.

Therapeutic approaches and online access

Mark uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action despite difficult thoughts or feelings. ACT combines practical exercises with gentle acceptance to reduce avoidance and build a more engaged life, often supporting work with anxiety, depression and stress.

Attachment-Based Therapy addresses patterns that arise from early relationships and how they affect current connections and emotional safety. This approach helps clients explore relationship dynamics, abandonment or commitment concerns and develop healthier ways of relating to others.

Finding the right approach is part of the therapy process, and Mark works collaboratively with each person to identify which methods best match their needs, goals and preferences. He and the client review progress and adapt strategies over time so care remains responsive and individualized.

Online therapy with Mark is offered by video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or while traveling, and integrate therapeutic practices into everyday life with greater convenience for busy people.