Mark Smith , BACP

Mark Smith is an integrative counsellor and psychotherapist with 12 years of clinical experience based in the United Kingdom. He combines techniques from several therapeutic models to create a personalised approach that responds to each person's unique situation. As an integrative practitioner he adapts methods to focus on practical, client-centered solutions while remaining open to more exploratory work when that better suits the individual's pace and needs.

He offers sessions by telephone and online, adopting a non-judgmental and empathic stance that aims to make people feel heard and understood. Mark can work in a solution-focused manner for those seeking concrete strategies, or take a more open-ended route to explore underlying patterns and emotions over time. His practice addresses concerns such as stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, self-esteem, and a range of intimacy-related and life-change challenges.

Mark holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy, a recognised professional body in the United Kingdom. That professional affiliation reflects his ongoing commitment to ethical practice and continued development within the counselling and psychotherapy field.

Approaches in Online Therapy with an Integrative Focus

Mark Smith draws on client-centered therapy to create a supportive, respectful space where clients' own goals and experiences guide the work. This approach helps people who need empathy, validation, and collaborative problem solving as they explore personal concerns.

He also uses cognitive behavioral therapy - a practical, structured method that looks at how thoughts, feelings, and behaviours interact. CBT is often helpful for managing anxiety, low mood, unhelpful thinking patterns, and stress by developing coping strategies and clearer ways of responding to difficulties.

For those affected by trauma, Mark incorporates trauma-focused techniques tailored to the individual's readiness and needs, addressing symptoms and helping rebuild a sense of safety and agency over time.

Finding the right blend of approaches is part of the therapeutic process. Mark works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, and mobility needs, while enabling ongoing access to a therapist even when in-person appointments are not possible.