Marsha Litton-Baker , LPC

Marsha Litton-Baker is a licensed counselor in Tennessee with more than 15 years of professional experience helping people navigate stress, anxiety, grief, parenting challenges, anger, motivation, self-esteem, and confidence. She approaches each person with the belief that they are the expert of their own story and that their existing strengths are essential tools for facing life’s difficulties. Marsha emphasizes practical support and encouragement, meeting clients where they are and helping them take the first steps toward meaningful change.

Clients work with Marsha to build resilience, clarify goals, and increase confidence in everyday life. She values the courage it takes to seek a more fulfilling and happier life and focuses on empowering individuals as they move through transitions and recover from loss or setbacks. Throughout her work she centers the client’s perspective, offering guidance while honoring each person’s unique experience.

Marsha holds the LPC credential, which stands for Licensed Professional Counselor, indicating formal training and licensure to provide counseling in Tennessee. She aims to create a collaborative space where practical strategies and personal strengths come together to support lasting progress and well-being.

Therapeutic Approaches and Online Care

Marsha integrates attachment-based work, client-centered methods, and cognitive behavioral techniques to meet a variety of concerns. Attachment-based therapy explores how early and ongoing relationship patterns shape current connections and coping, which can be helpful for relationship challenges, abandonment issues, and attachment concerns. Client-centered therapy focuses on listening with acceptance and working from the client’s own goals, helping people build self-esteem, confidence, and motivation through a supportive, nonjudgmental stance. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, often used to address anxiety, stress, depression, and anger management.

Finding the right approach is part of the therapeutic process, and Marsha works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they explore what feels most useful and adjust the plan as progress unfolds.

Online therapy with Marsha can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from home or on the go, supporting consistent engagement and steady progress despite busy lives or geographic constraints.