Marta Sibilska , BACP

Marta Sibilska is a professional psychotherapist and counsellor based in the United Kingdom with four years of clinical experience. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and provides therapy in English and Polish. Her practice covers a wide range of concerns including loss and bereavement, anxiety, addictions, emotional wellbeing at work, burnout, relationship difficulties, trauma, depression, self-esteem, parenting challenges, anger, and coping with life changes, alongside additional focuses such as cancer, hospice and end-of-life counseling, and substance-related issues.

She recognises that pressures and obstacles in life can become overwhelming, often bringing feelings of anxiety, panic, helplessness, or uncertainty about what to do next. In response, she offers a safe and personal space where people can explore their concerns without judgment. Through collaborative conversation, the aim is to rebuild hope, increase self-awareness, and restore a sense of resourcefulness by examining problems and past experiences.

Marta adapts her approach to each person, tailoring dialogue and treatment plans to match individual needs and goals. An initial assessment helps determine the most appropriate methods, and her work focuses on practical solutions, emotional balance, and supporting personal growth through deeper self-understanding, new insights, and more meaningful connections.

Approaches and online support tailored to your needs

Marta draws on client-centered therapy to place the person and their experience at the heart of sessions - the therapist listens deeply, follows the individual’s pace, and helps people explore feelings and personal values to support healing and self-understanding. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns; it is practical and often helpful for anxiety, depression, panic, and stress-related problems. Mindfulness therapy offers techniques to increase present-moment awareness and reduce reactivity, which can ease rumination, overwhelm, and emotional distress.

Finding the right therapeutic approach is part of the process, and Marta works collaboratively to determine what fits best based on each person’s needs, goals, and preferences. Together they review progress and adapt methods so the work stays relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit into busy lives and different comfort levels. These formats make it possible to access licensed professionals and therapists from home or other convenient locations, helping people maintain continuity of care and schedule sessions around work, family, or treatment commitments.