Martha "Marti" Stany , LCSW, CSW

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings are present; it is useful for stress, anxiety, depression, and life transitions. Attachment-Based Therapy focuses on patterns of relating that develop from early connections and helps clients build safer, more secure ways of engaging in relationships, which can support work on intimacy, trauma, and family dynamics. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so the therapist follows the client's lead and supports self-directed growth, an approach that can be especially helpful for identity, self-esteem, and exploratory work.

Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to determine which methods fit best based on goals, preferences, and needs. That process may include drawing from multiple approaches to tailor sessions.

Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from home or elsewhere, while still working with a therapist to build skills, navigate relationships, and address mental health concerns.