Mary Downer , LISW

Mary Downer is a Licensed Independent Social Worker (LISW) in Ohio with 17 years of professional experience working with children, teens, and parents. She has provided treatment for a wide range of concerns, including stress, anxiety, trauma and abuse, anger management, depression, autism, and ADHD. Mary approaches each person as the expert of their own story and builds on existing strengths to address the challenges that interfere with daily life and relationships.

She recognizes that reaching out for help can feel overwhelming or frightening, and she focuses on creating an open-minded, non-judgmental environment where people can explore their concerns at their own pace. Mary emphasizes practical, compassionate support aimed at helping clients move toward clearer goals and greater well-being. Her practice centers on listening carefully, validating individual experiences, and collaborating with clients to identify strategies that fit their lives.

Mary takes pride in supporting families and individuals through difficult transitions and complex issues. She is committed to helping people find a path forward that reflects their values, strengths, and hopes for the future.

Evidence-based approaches and flexible online sessions

Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thinking and behavior that contribute to distress and then practice concrete skills to change those patterns. It is often used to address anxiety, depression, stress, and difficulties with attention or impulsivity by teaching practical coping strategies and problem-solving techniques.

Trauma-Focused Therapy concentrates on understanding and processing reactions to traumatic events in a way that reduces their ongoing impact. This approach supports people in recognizing trauma responses, developing safety and stabilization skills, and gradually working through painful memories with guidance tailored to the individual.

Finding the best therapeutic approach is a collaborative process. Mary Downer will work with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities shift.

Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, school, or caregiving commitments, and they allow people to choose the communication style that feels most comfortable. Licensed professionals can provide consistent care over distance, helping clients maintain momentum and access support when it best fits their lives.