LCSW
Mary "Jackie" Downie , LCSW
Therapist in Wyoming
Online therapy - get matched and start messaging.
About Mary
She begins by looking for strengths and strategies that have worked for each person before, then brings those resources into the present to address current difficulties. Jackie believes many people overlook positive qualities or ideas within themselves that can make a meaningful difference, and she helps clients reconnect with those strengths while also examining patterns from the past that may be holding them back.
Her work has included helping people manage anxiety, depression, attention challenges, and trauma from both earlier years and more recent events. She has supported parents at all stages, assisted people facing workplace stress, and guided those coping with grief after losing a loved one. Recognizing that every person’s situation is unique, she tailors the work to each individual’s specific needs and goals.
Jackie aims to provide compassionate, practical assistance to help people develop new thoughts and behaviors that lead to positive change. She welcomes the opportunity to offer support and to work collaboratively with those ready to take the next step.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on the individual's strengths and personal resources. It creates space for the person to be heard and supports growth by building on what has already worked in their life, which can help with issues like low self-esteem, life transitions, and relationship concerns.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior. It is practical and goal-oriented, often used for anxiety, depression, panic, and stress-related problems by teaching new ways to respond to difficult thoughts and situations.
Trauma-Focused Therapy provides structured approaches to process and cope with traumatic experiences. It helps people reduce the ways past trauma interferes with daily life and supports recovery from events such as childhood trauma, assault, or other distressing experiences.
Finding the right approach is part of the therapeutic process. Mary "Jackie" Downie works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and adjusts the plan as therapy progresses.
Online therapy offers flexibility in how people connect with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care across distances, and choose the format that feels most comfortable for each session.
Frequently asked questions
How much experience does Mary "Jackie" Downie have?
Mary "Jackie" Downie has 20 years of experience in counseling and therapy.
Is Mary "Jackie" Downie a licensed therapist?
Yes. She holds the credential LCSW. License details are OR LCSW L2425 and WY LCSW LCSW-945.
In which languages does Mary "Jackie" Downie provide therapy?
She provides therapy in English.
Where is Mary "Jackie" Downie located?
She is located in Wyoming.
How can I work with Mary "Jackie" Downie as my therapist?
You can work with Mary "Jackie" Downie through video calls, phone sessions, live chat, or text-based messaging.
Does Mary "Jackie" Downie work with international clients?
Mary "Jackie" Downie does not currently work with international clients.
How much does therapy with Mary "Jackie" Downie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Wyoming, Oregon
Languages
English
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