Mary Jacquet , MD, LCSW-C

Mary Jacquet is a Maryland-licensed clinician with 24 years of experience helping adults navigate stress, anxiety, relationship challenges, anger, and motivation struggles. She combines practical guidance with compassionate listening to support improvements in self-esteem, confidence, and coping during life changes.

She works collaboratively with clients to identify patterns that contribute to distress and to develop strategies that fit each person s day-to-day life. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored and new skills can be practiced.

Mary holds an MD, which indicates medical training, and an LCSW-C, which indicates she is a licensed clinical social worker with clinical certification. She recognizes that reaching out for help often takes courage and honors the decision to begin the process of change.

Evidence-Based Therapeutic Support Delivered Remotely

Mary Jacquet uses evidence-based therapeutic techniques that focus on practical skills to reduce stress and anxiety. These methods teach clients concrete breathing, relaxation, and coping strategies and help reframe unhelpful thinking patterns so day-to-day challenges become more manageable.

She also emphasizes approaches that target relationship dynamics and communication. This work helps identify recurring interaction patterns, build clearer communication skills, and address anger or control issues that affect close relationships and family life.

Finding the right approach is part of the collaborative process. Mary works with each person to explore what methods fit their needs, goals, and preferences, adapting techniques over time as progress and circumstances evolve.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for people with busy schedules or caregiving responsibilities. These options make it easier to maintain continuity of care, access support from different locations, and fit therapy into daily life while working with licensed professionals and therapists who tailor the work to each client.