Mary Murdoch , LCPC

Mary Murdoch is a Licensed Clinical Professional Counselor (LCPC) licensed in Illinois (IL LCPC 180004172) with 28 years of professional experience. She approaches therapy with the view that each person is the expert on their own life and brings strengths that can be used to meet challenges and create meaningful change. Mary recognizes that reaching out for support takes courage, and she offers steady guidance aimed at empowering clients as they move toward greater wellbeing and fulfillment.

Her practice addresses a range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, anger, and depression, as well as related areas such as communication problems, forgiveness, life purpose, panic attacks, post-traumatic stress, and cultivating self-love. Mary blends practical, evidence-informed strategies with an affirming, collaborative stance, helping clients identify goals and build skills that fit their lives. She works alongside clients to celebrate progress and navigate setbacks, focusing on clear, attainable steps that support lasting improvement.

Mary provides care in English and is based in Illinois. She welcomes new clients and works with individuals seeking compassionate, skilled support for emotional and relational challenges.

Evidence-Informed Methods and Online Therapy Options

Mary Murdoch draws on evidence-informed techniques that translate well to remote care. She uses cognitive and skills-based strategies that help people identify unhelpful thinking patterns, build coping skills, and reduce symptoms of anxiety, panic, and depression. These approaches focus on practical tools clients can apply between sessions to manage stress and improve daily functioning.

She also employs trauma-focused interventions tailored to the pace and needs of each client, supporting recovery from post-traumatic stress and abuse by helping individuals process experiences and develop safety, regulation, and resilience. Additionally, Mary incorporates relational and communication-focused work to address conflicts, improve connection, and strengthen interpersonal skills in relationships.

Finding the right approach is part of the collaborative process. Mary works with each person to explore their goals, preferences, and life circumstances and will adjust techniques over time to find the best fit. Sessions can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexible options that make therapy more accessible. These formats allow licensed professionals to provide consistent support while accommodating schedules, mobility, and location differences.